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Football (or soccer since the ‘non-Brits’ make reference to it as) is typically the most popular sport in the World. Huge numbers of people play, at various levels, every single day. Most people play for fun, others professionally, however the aim of the game is typically the same – WIN! During the course of this article I’m likely to suggest approaches to becoming a better footballer (and thus increasing your and your teams odds of winning matches). Most of the suggestions made will result in improvements in your game, however some will take longer than others to ‘flourish’ ;.Here goes:-

FITNESS: Watch the most effective footballers and you’ll notice which they produce a lot of movement throughout the 90 minutes, often running 10-15km in the process. To achieve this requires high quantities of cardiovascular fitness. To gain such fitness requires dedication and discipline. Another sport where participants have high quantities of fitness, probably way more than footballers, is boxing (maybe not at all times the heavyweights!). Therefore, my suggestion to improve your fitness will be train like a boxer! Not in sparring etc, but by rising early (ideally between 5-6am) and investing in a session. This will ideally include a distance run followed by cardiovascular activities such as skipping, star jumps etc. Add to that particular push-ups, crunchies and sit-ups and your fitness will quickly improve significantly. Ideally I indicate your session should be at least 1 hour, at least 4-5 times a week. Training so early will kick-start your metabolism for the afternoon plus psychologically it will give you a sense achievement that ought to motivate you day ahead.

GOAL! Rise at 5.30am, 5 times per week and complete a 4-5Km run followed by 5 x 20 push-ups, 5 x 20 crunchies, 5 x 40 star jumps, 5 x 20 burpees, then support the PLANK POSITION for so long as possible. TIP: This may seem difficult at first, but once you are into a routine it becomes easy. Have training clothes next to your bed and focus your brain so that you escape bed immediately when your alarm goes off. Don’t think about what your about to complete, JUST DO IT!

DIET: You are that which you eat / drink. You wouldn’t put the wrong fuel into your vehicle, why use it into the body? Your performance is going to be affected by that which you eat / drink – in the temporary and in the long term. Therefore, your general diet should be well-balanced with large potions of vegetables and salad. Avoid processed foods that you 가상축구 know to be detrimental for your requirements – I don’t need certainly to list these foods, you realize them already, but they just taste too good! Right? ‘Garbabge’ – they taste great at time of consumption, but how will you feel afterwards once your taste buds have returned to state – I’m guessing it’s not great! Improving at anything requires discipline and often sacrifice. Quit the processed foods and the benefits which follow is going to be far in excess of the ‘quick fix’ pleasure these foods provide.

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Your water intake should be high – you should never appear thirsty as this really is an early sign of dehydration. Replace usage of fizzy drinks, tea and coffee with water. Drink at the least 2 litres and maximum of 5 litres (dependent on body size and intensity of exercise(s) performed) each day. Carry water with you at all-times, don’t leave dehydration any invitations into the body!

GOAL! Drink 2-5 litres of water everyday, whilst avoiding fizzy drinks, tea and coffee. Eat portion(s) of vegetables / salad or fruit with every meal. Snack every 2-4 hours on fruit / salad / vegetables or nuts. Eliminate processed foods from your daily diet completely. TIP: Discipline and dedication are again the key. You don’t become an exceptional footballer by doing ordinary things!

TEMPERAMENT AND FOCUS: Temperament and focus before, during and following a match is just a key ingredient to creating a footballer better. Before a fit you should focus about what the general aim is. That focus must remain strong and constant throughout. This will not allow you to fearful or nervous, but ultimately guide you towards achievement. In the event that you make a mistake or wastes an opportunity, this will not affect your focus as your goal remains the same. It is unlikely that your overall aim was to score at that particular moment or not to create that error at that exact time. Therefore, pay attention to that which you can perform in the remaining time, you will see plenty of time to review performance after the match has finished.